Octopus

Grilled octopus with mango salad

Ingredients

For the Octopus

Octopus 3/4 legs

Extra virgin olive oil

Coarse salt

Pepper

Sweet or smoked paprika

For the sauce

Extra virgin olive oil

Chopped parsley and green herbs

Very spicy garlic

A little lemon or mild vinegar

For the salad

Diced tomato

Diced mango

Diced red onion

Green shoots and herbs

Salt and olive oil

OCTOPUS 2 LEGS 200 g.

Preparation time: 20 minutes

Rations: 2

Type of dish: Principal

Prepared by

Dice the vegetables.
Diced tomatoes.

Diced mango.

Red onion.

Add the sprouts and dress with oil, vinegar, salt, and mustard to taste.

Grilled octopus or air fryer octopus

Sear in a pan or on a griddle with olive oil for 2–3 minutes until browned.

Make the sauce
Mix olive oil with chopped parsley, very finely minced garlic, and a few drops of lemon or vinegar.

Prepare the salad
Mix tomato, orange pieces, red onion, and green sprouts. Dress with oil and salt.

Plate finish

Place a mango salad base on the plate. Arrange the octopus on top.

Tricks

End with the sauce.

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Grilled octopus with mango salad

Ingredients

For the Octopus

Octopus 3/4 legs

Extra virgin olive oil

Coarse salt

Pepper

Sweet or smoked paprika

For the sauce

Extra virgin olive oil

Chopped parsley and green herbs

Very spicy garlic

A little lemon or mild vinegar

For the salad

Diced tomato

Diced mango

Diced red onion

Green shoots and herbs

Salt and olive oil

Recommended product

OCTOPUS 2 LEGS 200 g.

Preparation time: 20 minutes

Rations: 2

Type of dish: Principal

Prepared by

Dice the vegetables. Diced tomatoes. Diced mango. Red onion. Add the sprouts and dress with oil, vinegar, salt, and mustard to taste.

Grilled octopus or air fryer octopus Sear in a pan or on a griddle with olive oil for 2–3 minutes until browned.

Make the sauce Mix olive oil with chopped parsley, very finely minced garlic, and a few drops of lemon or vinegar. Prepare the salad Mix tomato, orange pieces, red onion, and green sprouts. Dress with oil and salt.

Plate finish

Tricks

Related recipes

Half grilled octopus with lemon and creamy butter polenta

OCTOPUS WITH POTATO in AIRFRYER

Barbecued octopus with natural cider teriyaki sauce

Dice the vegetables.
Diced tomatoes.

Diced mango.

Red onion.

Add the sprouts and dress with oil, vinegar, salt, and mustard to taste.

Grilled octopus or air fryer octopus

Sear in a pan or on a griddle with olive oil for 2–3 minutes until browned.

Make the sauce
Mix olive oil with chopped parsley, very finely minced garlic, and a few drops of lemon or vinegar.

Prepare the salad
Mix tomato, orange pieces, red onion, and green sprouts. Dress with oil and salt.